Raw Vegan Foods High In Calcium. Even if you were to ignore the health dangers, eating 2.2 lbs to get a measly 25 iu of d3 would be insanity. All these are excellent vegan sources of iron.
Calcium rich plant based foods Here is a vegan's attempt from www.pinterest.com
½ cup raw almonds = 80 mg calcium; 2 tbsp almond butter = 80 mg calcium; It comes from the earth.
While most beans are naturally high in calcium, white beans take the lead when it comes to supplying the most.
Since calcium is one of the most important alkaline minerals, it is important for weight loss, detox and healing. We all know that milk is a great source of calcium, but you may be surprised by all the different foods you can work into your diet to reach your daily recommended amount of calcium. Just 100 gr of cow’s milk contains 113 mg of calcium. Beans, greens and sweet potatoes are all sources of calcium, so consider making a big batch of soup (such as in your crockpot ) that includes these foods and plenty.
