Foods For Quick Constipation Relief. Kiwi this fruit is low in sugar and high in fiber. Avocados they are high in magnesium and attract water to soften stool.
Here is a list of 12 foods to eat to help relieve constipation. Certain types of foods can create an immediate constipation relief due to fermentation and gas. Avocados they are high in magnesium and attract water to soften stool.
Prunes they have lots of fiber and sorbitol a natural laxative.
Here is a list of 12 foods to eat to help relieve constipation. Prunes and bran cereal are tried and true constipation remedies. Here is a list of 12 foods to eat to help relieve constipation. Dark leafy green vegetables are excellent sources of fiber and magnesium that both promote constipation relief.
