Foods Good When Pregnant. Store-bought fresh-squeezed or any unpasteurized juice Unwashed fruits and vegetables Raw sprouts Unripe papaya. During pregnancy you need to consume extra protein and calcium to meet the needs of your growing.
Foods containing wheat germ are also a good option and eating foods high in vitamin C citrus strawberries bell peppers will help increase the absorption of non-heme iron. The safest thing is to refrain from consuming caffeine. Leafy green vegetables citrus fruits and dried beans and peas are good sources of naturally occurring folate.
Theyre all important when youre pregnant.
Foods containing wheat germ are also a good option and eating foods high in vitamin C citrus strawberries bell peppers will help increase the absorption of non-heme iron. 19 rows Baked potato and sweet potato. You Can Still Have a Healthy Pregnancy Without Eating Meat. It is important that you are drinking plenty of water juice and milk rather than caffeinated beverages.
