Foods High In Zinc Dr Axe. Foods high in manganese include mussels, wheat germ, tofu, sweet potatoes, nuts, brown rice, lima beans, chickpeas, spinach, and pineapples. Chickpeas are the main ingredient of hummus, which you can buy or make at home.
Food sources high in zinc include red meat, poultry, seafood, whole grains and fortified cereals. Here is a list of 20 zinc rich foods alongside the amount of the mineral they contain per 100 grams. The current daily value (%dv) for manganese is 2.3mg.
A recent study has shown that adequate intake of vitamin k2 is also beneficial to prostate health and may lower the risk of prostate cancer by.
Top 10 foods high in zinc. Axe zinc deficiency is a major malnutrition concern. See more ideas about zinc foods, health and nutrition, nutrition. Top 10 foods high in zinc ;
