Foods Relieve Constipation. It happens most often due to changes in diet or routine o. There are many foods a person can eat to help relieve constipation for example kiwi popcorn nuts flaxseed berries dried fruit and broccoli.
Blueberries are extremely delicious and high in dietary fiber they are among the best foods that relieve constipation. To prevent constipation avoid foods that can make it worse for example bananas gluten caffeine alcohol and chewing gum. Prunes and bran cereal are tried and true constipation remedies.
Overall it is best to consume a whole foods diet that contains nuts seeds vegetables fruits beans and whole grains.
To prevent constipation avoid foods that can make it worse for example bananas gluten caffeine alcohol and chewing gum. High-fiber foods including vegetables fruits dried fruits beans whole grains nuts and seeds can not only help relieve constipation but keep you regular if you are prone to chronic constipation. Prunes and bran cereal are tried and true constipation remedies. Other foods that help relieve constipation include blueberries kiwi fruit hemp seeds and almonds.
