Foods Rich In Zinc In India. Below are 23 vegan and vegetarians foods high in zinc. Zinc rich foods list in india.
Take zinc supplements or foods rich in zinc such as yogurt, walnut, wheat bran, sweet potatoes to combat the problem. For more, see the articles on high zinc nuts, high zinc fruits, and high zinc vegetables. 100 grams of beef contains 4.8 mg of zinc.
Having said enough about the importance of vitamin c let’s have a look at 10 of the best vitamin c rich foods available in india.
Further, legumes and whole grains contain phytates which bind zinc and inhibit absorption. The deficiency of zinc can cause enlargement of prostrate which in turn make it vulnerable to cancer. Eating enough zinc foods boosts your eye health, reduces inflammation, fights oxidative stress, boosts the health of your heart and skin, promotes muscle growth and helps balance your hormones. Zinc has many health benefits.
