Foods To Avoid For Arthritis Uk. Healthy fats such as. Eating a diet rich in saturated fats also increases the risk of high blood cholesterol levels which is a.
4 Salt Salty food causes your cells to keep water which means that they swell up. Cutting down on the following foods - or even eliminating them from your diet - can be beneficial if you suffer from osteoarthritis. However the evidence for this is largely anecdotal and no formally recognised scientific link has yet been found.
Avoid processed meats like deli meats bacon and pepperoni which have been altered and cooked with hydrogenated oils and contain saturated or trans fats.
Calcium-enriched milk alternatives made from soya rice or oats. Dairy or dairy alternatives. Foods containing protein such as beans pulses meat fish or eggs. Cutting down on the following foods - or even eliminating them from your diet - can be beneficial if you suffer from osteoarthritis.
