Foods When Pregnant First Trimester. It is common to suffer from morning sickness in the first months of pregnancy therefore the first advice is to have frequent light meals favoring liquids and dry foods. Mood swings nausea and insomnia are common first trimester pregnancy symptoms.
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Mercury-containing fish such as king mackerel shark and swordfish Undercooked or raw eggs and shellfish. During pregnancy you need to consume extra protein and calcium to meet the needs of your growing. These foods are unsafe of poor water and food hygiene standards.
You can also check out some healthy foods to eat during the first-trimester pregnancy below.
Most of the cereals generally contain about 400 mg of folic acid per bowl. But eating these type of foods can cause food poisoning stomach problems and severe infections. Best food for pregnancy first trimester is spinach. These foods are unsafe of poor water and food hygiene standards.
