Foods When Upset Stomach. Ricethe R in the brat dietalong with other starchy foods such as potatoes and oats helps coat the lining of the stomach easing digestion and having an overall soothing effect says Dr. Here are 10 of the best foods to eat when you have an upset stomach.
Moreover it is packed with vitamins and minerals making it one of the most nutritious foods that are easiest to digest. Chicken is a low-fiber high protein easy-to-digest food that is ideal for an upset stomach. Settling the stomach When your stomach is queasy bland foods are a good choice because theyre easy to digest.
Settling the stomach When your stomach is queasy bland foods are a good choice because theyre easy to digest.
For low-acidity protein choose tofu fish or lean meats like chicken or turkey. Since simple plain foods settle best when you have an upset stomach eat your Greek yogurt straight from the container without any crazy. Options that are lower in acid include yogurt bananas rice green vegetables like celery spinach broccoli and white or sweet potatoes. On the same note gassy foods like cruciferous vegetables legumes and acidic fruits like tomatoes and citrus are forbidden for those on a bland diet.
