Glow Foods Examples List Only. Also, children should be encouraged to eat more go than slow foods, and more slow foods than whoa foods. Go describes foods that are whole grain, unprocessed fruits and vegetables, lowest in fat, contain no added sugar, and can be eaten daily.
Brightly coloured fruits and vegetables are full of vitamins and minerals and we need to eat The three basic food groups are go,glow and grow. I can run, jump and play all day because i eat lots of go foods.
Favourite foods into ‘go’, ‘grow’ and glow’ groups.
Food rich in sugar are cakes, candies, honey, jam, jellies, molasses and ice cream. Look at examples of grow foods Slow describes foods that are slightly processed and may have some added salt, fat or sugar. These are only some of the examples.
