How Do Junk Foods Affect Your Health. This is because its excess intake disrupts the functions of hormones in the body. Junk foods are highly processed and dont have very much water and fiber in them leading to constipation and other health problems.
Unhealthy diets containing junk food have been shown to affect the brain and lead to poor mental health. Eating a poor quality diet high in junk food is linked to a higher risk of obesity depression digestive issues heart disease and stroke type 2 diabetes cancer and early death. How do junk foods affect your health.
The more fat you get the more you will be at risk.
Excess intake of junk food affects your skin as well as health. Junk food is also very bad for the digestive system because it slows down the digestive process making for bloating of the stomach and other digestive problems like abdominal cramps and excess gas. Eating a poor quality diet high in junk food is linked to a higher risk of obesity depression digestive issues heart disease and stroke type 2 diabetes cancer and early death. Maybe the only good thing about junk food is that it fills your stomach instantly and for a good.
