How Does Food Affect Your Mood. A mineral deficiency can hurt the bacteria in your gut and cause depression and anxiety-like symptoms. Foods that are difficult to digest or inflammatory like gluten meat or dairy along with the usual suspects can cause your digestion some distress and pain and affect mood tooThe right foods however have soothing and healing effects on the digestive tract.
How Healthy Eating Affects Your Happiness Health And Nutrition Health Food Infographic from www.pinterest.com
Eat a Balanced Breakfast. Yes there are foods that can bring your mood down as well. Find out more about managing mood and food on the Mind website.
A mineral deficiency can hurt the bacteria in your gut and cause depression and anxiety-like symptoms.
One cup a day will induce a sense of well. Foods that are difficult to digest or inflammatory like gluten meat or dairy along with the usual suspects can cause your digestion some distress and pain and affect mood tooThe right foods however have soothing and healing effects on the digestive tract. Offering more than simply nourishment its common to turn to a comforting meal or sweet treat for a feel good sugar rush. Do Not Avoid Carbs Just Eat Smart.
