How Healthy Is Chinese Food. Skillman Wok-West Fort Worth. Instead of pouring the sauce over your steamed meal dip the tips of your chopsticks into the sauce and drizzle it over your food.
Chinese cuisine is based on the principles of yin and yang. 130 calories 3 FSP Asian Zucchini Noodles is the perfect low carb substitute for your favorite Asian noodles. You can also ask to have the sauce on the side which can save calories and sodium.
Oh and just so I dont forget always ask for extra hot sauce which can add low calorie excitement to any plate of food.
Here are the healthiest and unhealthiest Chinese takeout dishes. Healthy Fried Rice tastes just as good as any restaurant version but with less than half the calories and fat. You can also ask to have the sauce on the side which can save calories and sodium. Thai dishes contain lemongrass and galangal root to give them an aromatic flavour.
