How To Combine Foods. Below is a quick guide to help you learn how to properly combine your fruit and vegetables and return yourself to a state of health and wellness. For example a turkey sandwich for lunch or eggs bacon and toast for breakfast.
Those who follow a standard American diet typically pair meat and starch at mealtime. Eg watermelon cantaloupe honeydew santa. Starches grains and starchy veggies like sweet potatoes and winter squashes combine with all raw and cooked.
A leafy green salad can be eaten with any protein carbohydrates or fat.
Protein animal or plant non-starchy vegetables or sea vegetables. That means a salad before every cooked meal and never fruit at the end of a meal. Snap Pea Cherry Tomato Stir Fry. No fish and chicken no nuts and dairy or beans and meat.
