How To Eat Foods Alkaline. The opposite of acidic foods are alkaline foods. In addition to helping create alkaline phosphatase phosphorous is important for energy production healthy bone formation DNA production and calcium absorption.
These 5-steps have been derived by reverse engineering Dr Youngs findings from his 40000 tests. There is no need to be extreme with your diet and remove all acidic foods. They are a great source of vitamin C.
All of these things will help improve your overall health help you lose weight and even help lower your cancer risk just not for the reasons proponents of the diet claim.
Oils such as coconut and corn may also raise your alkaline phosphatase. You should aim for a 7030 ratio between alkaline and acid foods. Keep in mind that as a general rule of thumb if you want to stick to the Alkaline. The remaining 25 percent should be acidic.
