How To Have A Healthy Relationship With Food. Eat Clean Eat real food in its most natural form. We can learn to compromise.
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Forming a healthy relationship with food takes conscious effort but it is possible. Here are some ways to change your mindset about food and let go of any stress you have about eating. Rather than restructuring what we eat to make the number on the scale change we need to eat foods that make us feel good.
In order to have a healthy relationship with food it starts with your mentality.
We can learn to compromise. Choose healthy foods for meals and snacks. Ive created this quiz as the first step for those who may have a bad relationship with food so that they are able to learn and grow. Rather than restructuring what we eat to make the number on the scale change we need to eat foods that make us feel good.
