Iron Rich Foods For Babies 6 Months. 35 iron rich foods for babies, toddlers, and kids: Pureed green leafy vegetables may be offered.
Preventive health unit, health coordination services directorate, hsci subject: Please note foods like soya bean, groundnuts, etc should be given only after 1 year as it causes allergy in babies. Here are the 35 foods rich in iron for babies, toddlers, and kids.
Introduce solids around six months:
How do i make sure that my baby is getting enough iron? Watercress, fenugreek leaves, and mustard leaves can all be mixed in soups or curries. Different sources give different estimations for this cut off time, but it makes sense to start introducing iron rich foods from the start and let your tot get a taste for them! Iron is the first nutrient that babies need from sources other than breast or formula milk, as their reserves start to run low between 6 and 12 months.
