Iron Rich Foods For Pregnancy In Hindi. Almonds are loaded with vitamin e, and cashews are rich in selenium, magnesium, phosphorus, and iron. Combine them with other nut selections, such as pistachios, walnuts or peanuts.
According to the national institute of health, the required daily amount for vegetarians is 1.8 times higher than for those who eat meat. Raisins, dried cherries, multigrain cereal, mini pretzels, sunflower seeds or even some dark chocolate chips. Iron deficiency is a common problem among indian women and, during pregnancy, one must ensure that this need is addressed.
Healthy iron rich foods for pregnant indian woman includes sprouted matki poha, colocassia leaf usli, jowar bajra ki roti.
Grill 6 ounces of sirloin steak for a meal that serves up 3.2 grams of this important mineral. Hence, they are often recommended for people who have low hemoglobin levels. Keep in mind that iron found in plants is not as readily absorbed as the iron found in meat. Here are some foods rich in iron.
