Iron Rich Foods In Tamil. A shortage of iron can lead to dizziness, tiredness, and even anemia. Organ meats like liver and giblets are especially rich in iron.
Unlike other vitamins and minerals, the great thing about iron is that you can take care of your deficiency by eating iron rich foods, without having to turn to supplements. How you prepare food, and which foods you eat together, can affect how much iron your body absorbs. If you tend to drink coffee or tea with your meals, you may want to cut back a bit since you absorb up to 40 percent less iron with coffee and as much as 70 percent less iron when you drink tea, say the nutrition twins , lyssie lakatos, rdn, cdn, cft and tammy lakatos.
Foods high in iron :
Below is a list of fruits and vegetables high in iron, for more, see the extended list of iron rich fruits and vegetables, and the top 10 vegetarian foods highest in iron. Indian fruits and vegetables rich in calcium. Liver is a diet rich in vitamin b12. Iron deficiency can be fought by following a strict diet including foods that are rich in iron, folic acid, and vitamins c and b12.
