Iron Rich Foods Veg. 100 grams of raw soybeans contain 15.7 mg of iron. Vegetarians and vegans should be concerned about the iron status and intake.
Vegetables high in iron 4 Vegetables high in iron, Foods from www.pinterest.com
It is a versatile recipe that makes a delicious breakfast on the run, a great snack, or even a nutritious dessert. Unlike other vitamins and minerals, the great thing about iron is that you can take care of your deficiency by eating iron rich foods, without having to turn to supplements. Summary one cup (198 grams) of cooked lentils provides 37% of the dv for iron.
Pumpkin, sesame, hemp and flaxseeds.
What is your favorite food? Together the three foods rack up 25% of your daily iron goal (5 mg). Heme iron is only in animal sources like meat, poultry, seafood, and fish. Iron deficiency can be fought by following a strict diet including foods that are rich in iron, folic acid, and vitamins c and b12.
