Iron Rich Foods Vegetarian Uk. Read more about vegetarian and vegan babies and children. Apples are the rich source of iron, phosphorus, and arsenic and are extremely helpful in the treatment of anemia.
Rather than focus too much on these foods, concentrate on maximising your iron absorption by ensuring your diet is varied and includes plenty of foods. Vitamin c massively increases your absorption of iron. Best vegan iron rich foods per 100 grams.
Apples are the rich source of iron, phosphorus, and arsenic and are extremely helpful in the treatment of anemia.
So we have discussed a lot about iron deficiency and its causes. Some food sources are more iron rich than others. Some food sources are more iron rich than others. A lot of vegetarian sources of iron also contain vitamin c, such as leafy greens like kale and broccoli, which make them an ideal.
