List Of Foods For Fiber. Foods in the legumes food group including beans peas lentils soybeans and peanuts are not only excellent sources of soluble fiber but are also rich sources of plant protein. Artichokes are among the highest-fiber veggies at 10 grams for a medium-sized one.
They also contain a type of soluble fiber called beta-glucan which helps to regulate cholesterol and blood sugar levels. Foods in the legumes food group including beans peas lentils soybeans and peanuts are not only excellent sources of soluble fiber but are also rich sources of plant protein. Strawberries are a delicious healthy option that can be eaten fresh.
Oats are high in vitamins minerals and antioxidant compounds.
Its one of the best fruit sources. The insoluble fiber in whole grains nuts seeds fruits with skin and certain vegetables on the other hand can bulk up the stool and help it. 43 rows FIBER IN FOODS CHART Vegetables Serving size Fiber grams per serving Artichoke boiled 1. Strawberries are a delicious healthy option that can be eaten fresh.
