Plant Protein Foods Examples. 4 ounces of grilled sockeye salmon has about 30 grams of protein, naturally low in sodium. This chart is wonderful in helping me meal plan to ensure that malissa gets.
Meat, poultry, fish, eggs, tofu. 4 ounces of grilled sockeye salmon has about 30 grams of protein, naturally low in sodium. Include foods such as beans, lentils, nuts, seeds, lean meats and poultry, fish, shellfish, eggs, lower fat milk and lower fat dairy products.
Each food source of protein is assigned a biological value, which is an indication of how closely the protein's content of amino acids matches the human body's protein requirement.
Legumes, nuts, nut butters, seeds, seed butters, milk, cheese, cottage cheese, soy beverages, yogurt. Whole grain breads, rice, pasta, quinoa, barley As we mentioned above, there are 9 essential amino acids that we need to obtain from foods. While nuts and nut butters offer a good amount of protein as well, they are also high in fat.
