Protein For Foods. 30 rows The amount of protein in each food listed above is an average. Children who are vegetarians or vegans have many protein sources to choose from including grains fortified plant-based milks tofu beans and peas.
One ounce of a food high in protein will usually have 7 grams of actual protein. Food Cooked Serving Size oz Calories Protein g Salmon 3 155 22 Tuna 3 99 22 Shrimp 3 101 20 Lobster 3 76 16 Scallops 3 75 14 Legumes Grains Vegetables. However theyre also high in fiber.
41 rows Protein Rich foods Protein Calories Measurent Typical Serving.
They can be found in plant protein sources that include soy legumes. 41 rows Protein Rich foods Protein Calories Measurent Typical Serving. Legumes beans lentils peas seeds and soy are a good source of protein and provide other essential nutrients. Here are 10 terrific sources of lean protein.
