Tcm Bitter Foods List. Cold foods such as raw fruits and vegetables, tofu, and ice cream should also be avoided since they will slow down the digestion process and make the body work harder. According to chinese medicine, there are 5 main food flavors:
Infographic Chinese ‘Hot’ and ‘Cold’ Foods Cold meals from www.pinterest.com
(1) the sweet taste enters the spleen (i n traditional chinese medicine the spleen is referred to as the collective work of some organs and systems participating in the digestion rather than the anatomical organ. Sweet substances tonify, regulate, and moisten. The bitter herbs also dry dampness, and this refers mainly to reduction of mucous membrane secretions;
A winning vegetable dish is peeled and cubed beets, slow cooked with a little water and a pinch of salt.
Bitter roots and veggies contain fiber to help sweep wastes through the digestive tract. Proper diet, both what and how we eat, is fundamental in maintaining health and longevity. If a person has not reached optimum health, then some foods with certain flavors may help restore a healthy body and mind. Bitter roots and veggies contain fiber to help sweep wastes through the digestive tract.
