Vegan Foods With Iron And B12. Many people get vitamin b12 from animal sources, such as meat, fish and dairy products. The recommended intake of b12 for an adult ranges from 2 to 3 Β΅g per day;
And the reason livestock are injected with it is that b12 is a bacteria that lives in the soil. You have a lot of message boards and spammy content sites telling people that alfalfa contains b12. Read through the following piece to understand why these are important and what their deficiency can spell for the body.
Interestingly, a study in 2000 found that vitamin b12 from fortified foods was actually linked with a better b12 status than b12 intake from animal products.
Vegetarian and vegan sources of iron include beans, lentils, tofu, dark leafy greens, dark chocolate, whole grains, mushrooms, seeds, nuts, pumpkin, squash, and salad greens. Now b12 is a little trickier for strict vegetarians and vegans, since it only comes from animal sources like meat and dairy. The alfalfa rumor is especially troubling. You have a lot of message boards and spammy content sites telling people that alfalfa contains b12.
