Vitamin C D And Zinc Foods In Hindi. Its primary role is to ensure proper functioning of cells. It also aids in the process of wound healing, optimal thyroid function and efficient breakdown of carbohydrates in the body.
Orange is one of the vitamin b12 fruits list and vegetables. Patrick aghajanian, susan hall, montri d. Brown rice is one of the perfect foods rich in zinc with an awesome taste.
Vitamin c is very important for protein metabolism in the body, besides fighting diseases and improving immunity.
It is an essential nutrient because we lack the capacity to synthesize it and therefore we must derive it from foods that are rich in vitamin c. Zinc is also needed for the production of dna and protein. Zinc sulphate monohydrate 54.93mg + vitamin b110mg + vitamin b2 10mg +vitamin b6. Vitamin c foods in hindi:
