What Are Foods Have Protein. You can also choose to display the nutrition by serving per 100 g or per 200 calories depending on how you want to see the nutrient density. Even the milk they produce is high in protein.
Lentils can be added into just about any dish from hearty stews to burritos and pack 9g of protein per ½-cup serving. Lean beef including tenderloin sirloin eye of round. Even the milk they produce is high in protein.
30 rows PROTEIN CONTENT OF COMMON FOODS Portion Size Grams of Protein Meats Poultry and Fish.
And while meat may be the first thing you think of when it comes to high-protein food sources you might be surprised to find that many other foods have a higher concentration of this macronutrient. Try these easy lentil recipes to get started. And while meat may be the first thing you think of when it comes to high-protein food sources you might be surprised to find that many other foods have a higher concentration of this macronutrient. Ideally you want to add them to another high-protein food like tossing them into a bowl of quinoa because they are not a sufficient source of protein on their own.
