What Do Food We Need. Simply put food fuels the human body. Join the most fun way to help students learn about bullying and communication skills with theFREE Assertive Essentials Course.
The food we eat may not be providing us with the nutrients we need We are sacrificing flavour and nutrients for appearance and ease of transport. Your snacks for the entire day should come in between 250 to 375 calories depending on how much you eat at your meals. In the afternoon a snack that includes a small apple 12 almonds and ice water with lemon is 170.
For example the key nutrients of the milk yogurt cheese and alternatives food group include calcium and protein while the fruit group is a good source of vitamins especially vitamin C.
Some of these requirements apply to all food businesses and some are specific. Some of these requirements apply to all food businesses and some are specific. If we dont get the right information our metabolic processes suffer and our health declinesIf we get too much food or food that gives our bodies the wrong instructions we can become overweight undernourished and at risk for the development of diseases and conditions such as arthritis diabetes and heart diseaseIn short what we. Without it the body cannot grow or perform at its best the organs stop working properly and the body eventually dies.
