The DASH diet focuses on fruits vegetables nuts legumes whole grains and other foods high in magnesium and potassium. In general foods containing dietary fiber provide magnesium. Black Beans 171 mg 100 grams Like other legumes black beans are a vegetarian staple because theyre high in protein and low in fat and cholesterol.
The DASH diet focuses on fruits vegetables nuts legumes whole grains and other foods high in magnesium and potassium.
2 days ago13 Foods High in Magnesium. It also includes several servings of low-fat dairy foods that are great sources of calcium. Chocolate is one of the favorite foods in the human community. Vitamins supplements and diet took center stage.
