What Foods Have Vitamin D. Various health experts and nutritionists suggest including one glass of cow milk in daily diet, which will give 20% of your daily requirement of vitamin d. However, few foods naturally have enough vitamin d to get your daily dose.
If you need vitamin d supplements, you will probably also be advised to spend more time outdoors and increase the amount of calcium in your diet. Vitamin d is an important vitamin that aids in the formation of strong bones among other health benefits.even though it can be produced by the human body through sunlight exposure, about 40% of americans are still deficient in this sunshine vitamin.. Vitamin d2 can be absorbed through sunlight or taken in a vitamin supplement.
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Foods fortified with vitamin d, like some dairy products, orange juice, soy milk, and cereals; Your doctor may then recommend you take a vitamin d supplement along with a calcium supplement. If you are nonwhite, obese, or do not have a college education, you may be at greater risk. Although sunlight is the primary source of vitamin d, foods such as halibut, mackerel, and other oily fish offer substantial concentrations of the vitamin.
