What Is A Food Exchange List. Fruits and Fruit Juices. The exchange lists group foods together because they are alike.
4 rows exchange lists. You can use the American Dietetic Association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. Meats and Meat Substitutes.
Exchange lists provide detailed information about the nutrients in many foods and beverages.
Fruits and Fruit Juices. ONE CARBOHYDRATE EXCHANGE EQUALS 15 GRAMS OF CARBOHYDRATE. The Food Exchange System can help you do just that. The foods within each list can be exchanged for one another during meal planning and you end up with about the same amount of carbohydrate.
