What Is A Food Nutritious. Other nutritional deficiencies include. At least 400 g ie.
You can make a versatile chia pudding or add them as a topping on your bowl of oatmeal or whirl into smoothies for an added boost of omega-3 fatty acids and fiber. Food enrichment is the practice of adding micronutrients back to a food product that were lost during processing while fortification adds additional micronutrients not present or present in small amounts prior to processing. Five portions of fruit and vegetables per day 2 excluding potatoes sweet potatoes cassava and.
A healthy eating plan.
A healthy eating plan. Sweet Potatoes One of the most nutritious vegetables you can eat -- especially if you leave the skins on -- sweet potatoes are rich in heart -healthy. Lentils and beans nuts and whole grains eg. Good nutrition can help prevent disease and promote health.
