What Is A Food Source Of. The foods listed below are high in potassium. Whereas plants provide us with fruits and vegetables which are an important source of fibres proteins and carbohydrates.
For example some foods with added sugars may be fortified and would not be examples in the lists. Here are some other ways to get more foods. Top Sources of Sodium 1.
A few foods including cooking oils seeds and nuts are exceptionally rich sources.
Lean or low-fat and prepared with minimal added sugars saturated fat or sodium. Plants and animals are the main source of food for all the organisms on earth. The food you eat supplies many types of macronutrients carbohydrates fats and proteins which deliver the energy or calories your body needs to function. B Some fortified foods and beverages are included.
