Whole Food Plant Based Diet Before And After. Before my bypass, i weighed 236 pounds. Nutritious plant foods are rich in vitamin a, vitamin c, antioxidants, water, chlorophyll, and vitamin e, which all do amazing.
Six years ago, my doctor discovered that i had a blockage in one of my carotid arteries. Before my bypass, i weighed 236 pounds. In my after pictures, the only exercise i do is yoga and an evening walk with 5lb weights a few times a week.
The benefit of a whole food plant based diet is the high consumption of fiber.
After my original blog post, i got this email from fok: That night, at age 67, i started on a vegetarian diet. For some people, though, the health benefits gained from incorporating more veggies and plant proteins is overshadowed by fear of gaining something else—more gas and bloating. It can help you lose weight and improve your health obesity is an issue of.
