Why Are Junk Foods Unhealthy. We know that poor nutrition is related to heart problems high blood pressure and a host of other health ailments. Junk food may be the reason behind your fatigue.
Why junk food diets may raise heart disease risk March 01 2021 Hamburgers fries sugary sodas and other less healthy foods may cause inflammation a key player in the formation of artery-clogging plaque. Nutrients which are used to build our body and fuel it. As it turns out the same government that urges you to eat healthily and classifies a granola bar as a dessert also subsidizes the growth.
High-carbohydrate and high-fat junk foods and fast foods can definitely contribute to an unhealthy diet.
Junk foods are high in calories sugar and fat but lack important nutrients like fiber vitamins and minerals. Frequent consumption of junk food increases the intake of excess fat simple carbohydrates and processed sugar which may lead to a higher risk of obesity and cardiovascular diseases among other. 10 Ways to De-Junk Your Diet. Junks food may lead to depression in teenagers.
