Zinc Rich Foods For Babies. So if you prefer veggies over meat then kidney beans can be your source of zinc. Pork and pork liver contain the next highest amounts.
1/2 medium broiled hamburger (1.5 ounces), 95% lean: Iron, zinc, and vitamin b12. The semen and prostate gland in men also contain significant amounts of zinc.
Bones are still in the development phase in babies and as many of us know, calcium is an important component of the bones.
Liver may contain up to 7.3 milligrams of zinc per 100 grams in the case of beef. The mineral can even affect your sex drive: Today’s post is about the 31 iron rich foods for babies, toddlers and kids. If you find deficiency of zinc in children, it is advisable to provide your child with zinc supplements.
