Zinc Rich Foods Vegetarian Indian. Top vitamin a rich foods in india: Ample amount of zinc can be found in beef, pork and lamb too.
They can be cooked by steaming or frying them with onions and many nutritious herbs. Shellfish is not easily available. Ample amount of zinc can be found in beef, pork and lamb too.
Mushroom is one of the most powerful foods rich in zinc along with other minerals.
The mineral is zinc, and you can find it in a host of foods too, along with the supplements of course. Not just for adults, calcium rich diet is more important for kids. Each recipe has nutritional value calculations and we hope you enjoy the information. The current daily value (%dv) for zinc is 11mg, but vegetarians and vegans should aim to eat 30mg a day.
