Foods Rich In Zinc Include. Zinc is found in cells throughout our body and our body does not store it. Having a salad with spinach as the base is an easy way to start getting more zinc into your diet, especially when you top that salad with other foods that contain zinc.
Top 10 Zincrich Vegetables You Should Include in Your from www.pinterest.com
In addition to being a rich source of calcium, yogurt is also rich in zinc. Cocoa powder is also rich in flavonoids that boost immunity. One cup of cooked spinach contains 1.37 mg of zinc, which is about 12 percent of your daily recommended value.
Other seeds containing significant amounts of zinc include squash, pumpkin and sesame seeds (13, 14).
Zinc is found in cells throughout our body and our body does not store it. It pairs well with grilled chicken, pasta, and other entrees. In addition to being a rich source of calcium, yogurt is also rich in zinc. The health benefits of yogurt include improved digestion and immunity, lower cholesterol levels, and it also benefits heart health.
