Vitamin D Foods For Vegetarians. Vitamin d foods for vegetarians are difficult to find, but this mystery stands solved in this post. In addition, it may play a role in protecting against cancer, heart disease, stroke, diabetes, autoimmune diseases, and depression.
Below is a list of the top 10 foods highest in vitamin d by common serving size, for more see the nutrient ranking of 200 foods high in vitamin d. Foods with a high vitamin d content include oily fish, some mushrooms, and egg yolks. Vitamin d may boost the immune system.
Luckily, there are many different ways you can go about increasing your vitamin d levels, including taking supplementary vitamins and minerals.
Vitamin d plays an important role in bone health, as well as in immune, nerve, and muscle function. It is difficult to get enough vitamin d from a balanced diet. The symptoms of vitamin d deficiency are quite complex. Yes, there are, here are.
